Enrolling in a junior tennis clinic is an exciting step for young players looking to improve their skills, build confidence, and have fun on the court. Whether your child is brand new to tennis or already has some experience, preparing for their first clinic can help set them up for success. Here’s everything you need to know to make sure they’re ready to hit the courts with confidence!
1. Dress for Comfort and Performance
Tennis is an active sport, so wearing the right clothing and shoes is essential for comfort and movement.
- Tennis Shoes: Proper court shoes with good grip and support help prevent slipping and injuries. Running shoes aren’t ideal, as they don’t offer the same lateral support.
- Breathable Clothing: Lightweight, moisture-wicking clothes will keep your child cool and comfortable.
- Hat and Sunglasses: If the clinic is outdoors, a hat and sunglasses can help with sun protection.
2. Bring the Right Equipment
A well-packed tennis bag ensures your child is prepared for a full session of learning and fun. Here’s what they should bring:
- Tennis Racket: Make sure they have a junior-sized racket that fits their height and skill level. If you’re unsure, coaches at Van Der Meer Tennis can help with recommendations.
- Tennis Balls: Van Der Meer clinics provide balls, but having a few extra never hurts for warm-ups and drills.
- Water Bottle: Staying hydrated is key! Encourage your child to take water breaks throughout the session.
- Towel: Useful for wiping off sweat or drying hands for a better grip.
- Snack: A light, healthy snack (like a banana or granola bar) can provide energy for longer sessions.
3. Brush Up on the Basics
If your child is new to tennis, it can help to introduce them to a few basic concepts before their first clinic. Watching tennis videos, practicing a few swings, or learning simple terms (like “forehand,” “backhand,” and “serve”) can make them feel more confident.
4. Arrive Early and Warm Up
Getting to the clinic a little early allows time for your child to settle in, meet the coaches, and get comfortable with their surroundings. A proper warm-up with light jogging, stretching, and simple ball drills can help prevent injuries and prepare their muscles for action.
5. Encourage a Positive Mindset
Tennis clinics are about learning, growing, and having fun! Encourage your child to:
- Be open to coaching – They’ll be learning new techniques and skills, so remind them that improvement comes with practice.
- Stay positive – Mistakes are part of the learning process! A good attitude will help them progress faster.
- Have fun – Making friends and enjoying the game is just as important as skill development.
6. Recovery and Reflection
After the clinic, cooling down and stretching can help prevent soreness. Talk with your child about what they learned and what they enjoyed the most. If possible, set up some casual practice time so they can reinforce their new skills.
Ready to Get Started?
A junior summer tennis clinic is an excellent way for kids to develop their skills, boost confidence, and make new friends on the court. By preparing ahead of time, they’ll get the most out of their experience and enjoy every moment of the game.
Want to get your child into a top-notch program? Check out the junior summer tennis camps at Van Der Meer Tennis Academy, where expert coaches help young players reach their full potential!